How to Select the Best Running Shoes
If you are a keen runner or even just taking up the sport, then a…
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Top Nutrition Tips for Athletes
Exercising for 90 minutes or more take a considerable amount of endurance, especially when the…
Understanding the Different Types of Muscle Strains and Tears
Many athletes will suffer from some form of muscle tear during their lifetime. Very often…
Avoiding Injuries when Road Running – Part 1
Pulling up injured while running is every athlete’s nightmare. Sadly, despite plenty of good information,…