While preparing for the marathon, not only the kilometers are important, but the proper rest…
It has been proven that physical activity can boost our creativity, reduce stress levels, and…
Running has always been an exercise that is practised by many, regardless of age, weight,…
Running is often demonised or looked down upon by fitness professionals. Weight training, they say,…
If you enjoy running on a regular basis then you will probably be aware of…
For some long distance runners they come to a part of their running life that…
If you are a keen cross country runner then you know the most important part…
Running events come in all shapes and sizes, from short sprints to lengthy ultra-marathons. They…
The second part of our blog to help you select the best kind of running…
Many people choose their running shoes on the brand or what their friends are wearing…