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How to Prepare for a Marathon – Part 1

How to Prepare for a Marathon – Part 1

In this blog we investigate how to train to run for a full marathon in…

| December 5, 2017

Stories

Avoiding Injuries when Road Running – Part 1
The Best Warm-Up Exercises Before Running
How to Select the Best Running Shoes
How to Prepare Before a Big Race
How to Prepare for a Marathon – Part 1
Understanding the Different Types of Muscle Strains and Tears
Top Nutrition Tips for Athletes
Common Mistakes Buying Running Shoes
How to Prepare for a Marathon – Part 2
What You Should Drink Before a Marathon
What Foods to Eat Before a Marathon

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athletes Balance Breaking carbs coffee cross-training programs Cycling diet Electrolytes Familiar Foods featured home Jumping Jacks Marathon muscles muscle tear R.I.C.E Run Running Squats Stretching training schedules

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