Training for Cross-Country Running
Cross country running is like no other distance type of running, it is not only…
Author: Stanley
The Best Warm-Up Exercises Before Running
The natural tendency for amateur runners who are just about to go for a jog…
Common Mistakes Buying Running Shoes
The mistakes of buying correct sports shoes are often the same mistakes that people commonly…
How to Select the Best Running Shoes
If you are a keen runner or even just taking up the sport, then a…
Top Nutrition Tips for Athletes
Exercising for 90 minutes or more take a considerable amount of endurance, especially when the…
Understanding the Different Types of Muscle Strains and Tears
Many athletes will suffer from some form of muscle tear during their lifetime. Very often…
Avoiding Injuries when Road Running – Part 1
Pulling up injured while running is every athlete’s nightmare. Sadly, despite plenty of good information,…